Our coaching is driven by evidence- based training principles. We offer a range of free resources on our Instagram which have been developed by our educators and sport nutrition scientists. For additional resources and updates, sign up for our newsletter here.

Powerlifting training is the core of our coaching and our specialty. We work with top-level powerlifters to prepare them for international competition through custom programming, coaching, nutrition, and meet-day services. However, strength and achievement are not solely defined by competing on the world stage. Strength is about deep knowledge and understanding, which is why we focus on education to empower athletes at every level of their journey. Our most popular services:

Powerlifting Coaching

• • • Customized Training Programs: Designed to meet your specific needs and objectives.

• • • Technique Improvement: Detailed guidance to perfect your form and boost performance.

• • • Performance Tracking: Regular progress assessments to keep you on track.

• • • Expert Support: Continuous feedback and communication

Nutrition Services

• • • Performance Weight Management: Tailored strategies to help you achieve and maintain your ideal weight.

• • • Body Recomposition Plans: Tailored to your specific goals.

• • • Supplementation recommendations : Supplement advice to support training and recovery.

• • • Personalized Guidance: Dietary advice to align training goals. A registered dietitian is available for those needing support with disordered eating and nutritional challenges. 

Specialty and In-Competition Services

• • • Check our Services page for more details

• • • We’re hosting a seminar on October 12 and 13.

• • • Details available soon!